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A NUTRITION COACHING PROGRAM

Teaching you how to be healthy for life.  

Not a diet. Not a meal plan. Just real people eating real food... and enjoying the things we love too!

Because cupcakes and kale and wine can totally coexist. :)

Education. Action plan. Accountability. Support. Fun.

 
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    What it is all about:

    Eating healthy is not about following a certain meal plan or going “on and off” diets because it is not sustainable. It’s not about counting calories because it’s darn near impossible to do it accurately.

    Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly. People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - allowing them to be mindful, pay attention to their emotions, and tune into their body’s signals.

    The skill of “listening to your body and learning what works for you” — is just a skill. With practice, this still can be developed and improved upon. As Benjamin Franklin said, “there are three things extremely hard: steel, a diamond, and to know one’s self.”

    Extremes such as meal plans and restrictive diets and cheat days take the thinking out of the game. And they fail because they are not sustainable. Being mindful of what you eat and how you feel take practice and requires you to actively make a choice.

    The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.

    My Eat Simply 12-week Coaching Program is meant to teach you how to eat well for life - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.

    The program follows specific steps but is individualized and customizable.

    You will learn:

    Coaching Program Challenge

    How to create a clear, goal-driven nutrition plan that works for YOU and you can immediately put into action.

    • How to create better goals.

    • A better way to portion control without counting calories and measuring things.

    • How to break down carbs, protein and fat for your body type.

    • The impact stress has on your body and what to do about it.

    • Better understand detoxes, intermittent fasting and what might be right for you.

    • The secret sauce for long-term success

    • And more…

     
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      Many people are surprised at how easy it is to reach their goals. Many people are also surprised with how long it takes to reach their goals. 

      Lasting success takes consistency and TIME.

      This program will help you make small decisions every day to move you closer to reaching your goals.

      I will help you figure out what might work well for your body type and your goals, navigate through everything you read and hear online and create a sustainable nutrition plan for life. 

      Success is hard work and it does not happen overnight. It does not happen from one decision - but from the decision, you make day in and day out.

      We are what we repeatedly do .
      — Aristotle

      Just because someone else had success one way, doesn't mean everyone else will. Low carbs may work for one person but not another. High-intensity training may be great for one client but kill another client's knees.

      One size does not fit all in health and fitness.

      What you get when you join:

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      WHAT YOU GET WHEN YOU JOIN

      Weekly lessons, tasks, and accountability check-ins

      Worksheets, guides, and planners to help keep you on track

      Motivational tips and techniques to keep you focused on your goals

      Access to private membership site

      Support and Accountability

       
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        HOW IT WORKS:

        Each week will have a theme/focus, action item(s) and an accountability task. You will receive weekly emails. The modules/lessons here will be unlocked each week as we go through the program. 

        There will be prizes throughout the program for completing the accountability tasks.

        Arlene Santiago is a Health Transformational Coach and mom of three. She helps moms who struggle with time (there’s never enough), and low energy to a life of confidence and vitality.  Arlene also helps those over age 50 whom want to prevent injury, improve balance and mobility.

        For more information on how I can help, follow me on Facebook  

        Check out what others have to say about working with me: CLICK HERE