Arlene Santiago Coaching

Fitness • Health • Power

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You can be a Badass Mama even when you have bags under your eyes and a baby on your hip.

Wellness is more than just getting in shape and eating healthy food. 

Your health and your fitness DOES and SHOULD not wait until your babies are off to college.

YOU come first.

If you are not happy - interior and exterior, it can be hard to take care of yourself and your family.


Wouldn’t it be great if you felt badass when you woke up and looked forward to your day without 15 lattes and a bagel with cream cheese? 

Wouldn't it be awesome if you could kick mama butt and get your booty in shape from home?

Wouldn't it be awesome if you could have your meals planned like your baby's meals and diaper bag?

Guess what?

I am your Badass Mama Health Coach and Fitness Trainer, here to love you up and give you the plan you need to live the life you deserve without the adrenal mayhem every Mama feels.

Let's get real.

Being a mama is the most important job. I have three kiddos under the age of 12 and my youngest is 3. I know the word busy. It is my middle name. 

I also know what it feels like to be fried.

I also know how to de-fry my life and have helped 127 badass warriors who were done with being fried and needed the Badass plan. 

This is why they call me Badass Mama on a Mission. 

I won't let you down.

I am here to help you create your perfect Mama diaper bag.

Schedule a Mama strategy session now. Don't wait until the babies are grown up.