My favorite health and fitness selections

Functional Movement and Mindset Expert

I am frequently asked about my preferences and tools. You are now set! Please use the given link to make any purchases from these websites.

Supplements - Thorne (Thorne focuses on purity, absorption, and medical-grade testing — so when someone needs a supplement, it’s a safe place to start)

Beam Minerals   Use code: Arlenefit and get 20% off

Xero shoes (barefoot shoes)

Equipment - Lifepro (massagers and vibrations plates)

Gut Health  - Yemoos ( I have no affiliation, but they do have great products)