Pain Relief & Mobility Classes for Adults 60+ in Mokena, IL
Arlene Santiago helps adults in their 60s, 70s, and beyond get out of chronic pain, improve their balance, and stay independent. By recalibrating the communication between your brain and body, I often help people feel relief in minutes, so you can keep doing what you love and keep up with your grandkids.
As Seen On:
Move Without Fear. Stay Independent. Trust Your
Body Again.
Move Without Fear. Stay Independent. Trust Your Body Again.
Are you tired of living with chronic pain, stiffness, or a fear of falling? Do you want to stay active, independent, and doing the things you love for years to come?
Meet Arlene Santiago, a Movement Educator and Mindset Coach who has helped Frankfort-area adults move better through her online classes, private sessions, and community classes with the Frankfort Park District and area libraries.
Quick Relief. Lasting Results.
Arlene’s goal is simple: help you feel better fast, and keep feeling better for years. As a Functional Movement and Mindset Expert, she works with the body and mind together, often bringing relief in a matter of minutes. Whether you’re living with chronic pain, worried about your balance, or determined to stay active and independent, Arlene meets you where you are.
Arlene' s Guiding Philosophy: "Live Your Life, Don't Let Life Run You"
At the heart of Arlene's approach is one simple belief: live your life, don’t let life run you. True well-being goes beyond the physical. It’s about feeling confident in your body, making choices that empower you, and enjoying every season of life.
Start Feeling Better Today
Let’s talk about what’s holding your body back and the best next step for you.
Find The Right Program For Your Fitness and Health in Mokena, IL
Metabolic Reset
1:1 Coaching and Training
Custom pricing
Strength & Mobility 4 Life
Stretch & Strength (for active agers or beginners) is designed to increase strength, endurance, flexibility, mobility and balance.
Prices up to $90 a month
Pain Reframe
Resetting your central nervous system for increased mobility, strength, endurance, and decreased pain.
Custom pricing