November Spotlight: National Muscle Health Month

Did you know that muscle health is the foundation of independence, energy, and confidence—especially as we age? This month, let’s shine a spotlight on our muscles and all they do for us. It’s National Muscle Health Month, a perfect time to celebrate, strengthen, and support the incredible system that allows us to move, lift, hug, dance, and live life to the fullest.

Why Muscle Health Matters—And When Loss Begins

Muscles are our lifelong companions, yet they’re often overlooked until we feel stiff in the morning, ache after sitting too long, or notice that balance isn’t what it used to be. Keeping our muscles healthy isn’t just about strength—it’s about staying independent, preventing falls, and maintaining the joy of movement at any age.

Here’s what the science says: Starting in our 30s, muscle loss (called sarcopenia) begins at a small but steady pace—about 3–8% per decade—and picks up speed after age 60. The great news? Meaningful change is always possible. Simple, consistent movement slows age-related decline, meaning you can truly make a difference—no matter when you start.clevelandclinic+6

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The Benefits of Movement — More Than Just Muscles

Strong muscles support our joints, help us get up from a chair with ease, walk with confidence, and do the things we love without fear or restriction. A healthy muscle system supports balance, boosts mood, and reduces the risk of falls and injuries. Investing in muscle health is actually investing in the freedom to live life your way.

As a Functional Movement and Mindset Expert, I’ve seen how simple movement routines, tailored for aging bodies, can deliver big results. When we pair physical movement with emotional healing techniques—ways to gently release tension caused by stress or life’s challenges—we unlock even greater mobility, comfort, and confidence.

Simple Steps to Invest in Your Muscles This Month

• Move every day, in some way. Five minutes of gentle stretching or walking keeps muscles supple and joints happy.
• Stay hydrated. Water is crucial for muscle function and proper recovery.
• Prioritize protein. Quality protein at every meal helps your muscles repair and grow.
• Listen to your body. Pain or stiffness is a signal—not a sentence. Respond with gentle movement and care.



Your 6-Day Mobility Challenge: Self-Guided Success

Want to make a change but prefer to go at your own pace? I’ve created a 6-Day Mobility Challenge you can do from home—designed for safe, simple, and effective movement. If you’re interested, reach out and I’ll send you all the details. Take the challenge and see how just a few days of intentional movement can make a real difference!

Not sure where to start? If you want a personalized approach or just don’t know where to start, contact me for a consult. Together, we’ll map out your best next step—whether it’s a custom routine, emotional healing session, or simply advice to keep you moving forward.

Understanding Emotional Healing for Mobility

Physical tightness and discomfort aren’t always just about muscles—they can be influenced by emotional stress, too. Through gentle emotional healing techniques, we can safely address the mind-body connection. This approach helps people release tension, restore comfort, and enjoy fuller movement as they age.

Let’s Celebrate Muscle Health—Together!

This month, make a promise to your body: move it with love, treat it with respect, and give your muscles the care and attention they deserve. If you’re ready to feel more freedom and less stiffness, you have options. You can join the 6-Day Mobility Challenge, or connect with me for a consult to create a plan just for you. This is the only body we get—let’s give it our best care!

Frequently Asked Questions

Q: When does muscle loss really begin?
A: Most research shows muscle loss begins after age 30, with a rate of 3–8% per decade. The process speeds up after 60, but movement makes a difference at every age.

Q: Is it too late to rebuild muscle after 60?
A: Absolutely not! Even gentle movement and simple resistance exercises can help restore muscle, balance, and energy at any age.

Q: Can emotional stress affect how my muscles feel?
A: Yes. Emotional tension can cause physical tightness and discomfort. Mind-body healing techniques help release those blocks and support better movement.

What’s one activity you’d love to do more easily again? Walking the dog? Gardening? Dancing with grandkids?

Share in the comments below—you could inspire someone else to start moving again, too!